lifestyle

Suggestions for a Balanced Life

Lifestyle… balance.

Movement, appropriate diet, staying in the moment (presence).

Feeling emotions and letting them pass naturally. Balancing heart and mind.

Having some sort of spiritual connection whether this is connected to being in nature, meditating or actively pursuing a spiritual philosophy.

Enjoying life, e.g. choosing an exercise that brings joy. Creativity.

Community, sharing and quiet reflective times also.

Balance, moderation, excess within moderation!

Self love, forgiveness, acceptance.

Activity and Rest.

Reflections…

Life. Live. Love.